Image courtesy of Baitong333 / Freedigitalphotos.net |
Each night before I went
to bed I would write something in each square that I had achieved toward my
goal (e.g. packed up a box of books.). It didn't matter if I didn't have
something for every goal every night, as long as I had at least one thing to write.
I kept this
up for about eight years every day, and yes, it really worked.
- It kept my goals short and specific.
- It kept my goals in my mind every day
- It made me think positive – I had to go over my day and think about what good things I’d done.
When I moved
house and changed jobs this calendar habit fell by the wayside, but I've
recently started it again, and I've encouraged a workmate to do the same.
My January
calendar reads something like this:
JANUARY
|
HEALTH
Take extra steps
|
HOME
Prepare House for Sale
|
JOB
Increase Writing Income
|
1
Took dog for walk.
Started blog. |
2
Walked to Service
station and back.
Started painting cupboards
|
3
Applied for 2 freelance writing assignments
|
4
Finished painting cupboards. Bought new door handles
|
5
Wrote 2 new articles.
Walked 4 laps around
house.
|
6
|
7
Applied for freelance writing assignment.
Washed curtains.
|
8
|
9
|
10
|
... and so on.
I even have
a small section at the end to write a quick review of the month. My newer
version of the calendar is created on the computer using a Publisher program, modifying
the available calendar and enlarging it to A3 on the
photocopier.
While this
method of goal setting / goal achieving is not always easy to maintain, I find
that most days I look forward to writing something on the calendar and have
even found myself at bedtime quickly doing some exercise or sorting out a drawer so I’ll have something to write.
If you
persevere it soon becomes a normal part of your bedtime routine.
Like I said
– it worked for me for eight years and hopefully will work again this year.